Another great healthy yummy recipe for winter.
Ingredients:
1 medium zucchini, sliced
1 medium onion, cut into 8 wedges
1 medium tomato, sliced
1 Portobello mushroom cap, sliced into 1/2-inch slices
1 red bell pepper, cut into strips
8 spears asparagus, bottoms trimmed
8 cloves garlic, peeled
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 sprigs fresh rosemary
olive oil spray
4 6-inch pieces of whole grain French bread, sliced lengthwise
4 teaspoons balsamic vinegar or other vinegar of choice
Serves: 4
Instructions:
1. Preheat oven to 180 degrees C.
2. Place first seven ingredients on baking sheet. Sprinkle with thyme, salt, pepper and rosemary. Spray with olive oil spray.
3. Roast in oven for 25 minutes or until vegetables are just golden.
4. Spread each side of bread with one roasted garlic clove. Arrange vegetables on bread and sprinkle each sandwich with 1 teaspoon vinegar.
Nutritional Analysis Per Serving: 330.38 calories, 4.47 g fat, .86 g saturated fat, 62.42 g carbohydrates, 6.32 g fiber, 11.67 g protein, 0.00 mg cholesterol.
Krunch Fitness provides resources to empower you with knowledge and motivation to lead a dynamic life through Health and Fitness, Knowledge and Vitality. . . . Not just another Fitness Centre
Ingredients:
1 medium zucchini, sliced
1 medium onion, cut into 8 wedges
1 medium tomato, sliced
1 Portobello mushroom cap, sliced into 1/2-inch slices
1 red bell pepper, cut into strips
8 spears asparagus, bottoms trimmed
8 cloves garlic, peeled
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 sprigs fresh rosemary
olive oil spray
4 6-inch pieces of whole grain French bread, sliced lengthwise
4 teaspoons balsamic vinegar or other vinegar of choice
Serves: 4
Instructions:
1. Preheat oven to 180 degrees C.
2. Place first seven ingredients on baking sheet. Sprinkle with thyme, salt, pepper and rosemary. Spray with olive oil spray.
3. Roast in oven for 25 minutes or until vegetables are just golden.
4. Spread each side of bread with one roasted garlic clove. Arrange vegetables on bread and sprinkle each sandwich with 1 teaspoon vinegar.
Nutritional Analysis Per Serving: 330.38 calories, 4.47 g fat, .86 g saturated fat, 62.42 g carbohydrates, 6.32 g fiber, 11.67 g protein, 0.00 mg cholesterol.
Krunch Fitness provides resources to empower you with knowledge and motivation to lead a dynamic life through Health and Fitness, Knowledge and Vitality. . . . Not just another Fitness Centre
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