Thanks Scooby!!
You can't isolate fat loss and you can't target fat loss with resistance excercises.
You need to consume a calorie deficit diet to lose your stomach fat, fat is lost all over.
The stomach is the last to go. Fat loss is about diet.
To aid in calorie burning cardiovascular excercises will help, like running, swimming etc.
Talk to any of the instructors to help you work out a program to help you achieve your desired objectives.
Krunch Fitness in Earlwood, Sydney.
Krunch Fitness provides resources to empower you with knowledge and motivation to lead a dynamic life through Health and Fitness, Knowledge and Vitality. . . . Not just another Fitness Centre . . Krunch Fitness 02 9559 7787
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