The average child spends 20% of his or her waking time watching TV.
Television Time
If you are concerned about the amount of time your children watch television, try the following formula for limiting their TV time. Tell your children that time for watching TV must be earned.
Here are a couple of sample rules you could establish:
1 hour of reading or studying = 1/2 hour TV
1 hour of active play = 1/2 hour TV
You may want to keep a tally sheet for each child, but be careful not to make other activities appear to be punishment. Instead, explain that there are a lot of fun things to do besides watching television that you would like them to enjoy.
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