Krunch Kids Fitness Facts

The average child consumes at least 600 mls of soft drink a day.

.

That is about 16 teaspoons of sugar. Yikes!!

Teaspoons of sugar in some common foods:

soft drinks 375ml can = 10 teaspoons
cordial or fruit juice 250ml glass = 5 teaspoons
flavoured milk, 300ml carton = 6 teaspoons
chocolate 50g = 7 teaspoons
Coco Pops, Froot Loops, 1 cup, 30g = 2 teaspoons
Tomato sauce, 20g (1 tablespoon) = 1 teaspoon

Krunch Fitness in Earlwood, Sydney
.
Krunch Fitness provides resources to empower you with knowledge and motivation to lead a dynamic life through Health and Fitness, Knowledge and Vitality. . . . Not just another Fitness Centre . . Krunch Fitness 02 9559 7787