Krunch Kids Fitness Facts

Tips to Healthy Eating and Physical Activity for your Child:

Food habits begin early in life. So, work on them early.

Focus on variety.

Give foods suitable in texture and portion size to suit your child’s age.

Serve foods in interesting and colourful ways.

Avoid overfeeding.

Try not to offer food as a bribe or reward.

Teach them to snack carefully.

Encourage your child to join friends and family members for physically active events.

Krunch Fitness in Earlwood, Sydney
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Krunch Fitness provides resources to empower you with knowledge and motivation to lead a dynamic life through Health and Fitness, Knowledge and Vitality. . . . Not just another Fitness Centre . . Krunch Fitness 02 9559 7787