Krunch Fitness Glossary - U-W

U

Unilateral
Pertaining to one side.

V

Vertebrae
Individual bones that comprise the spinal column.

VO2 Max
Maximal oxygen consumption.

Volume
Refers to total work load done within the context of a training session and/or particular time frame (i.e. total sets, reps, load, etc.)

Voluntary Movement
A movement performed under the volition of an individual.

W

Whiplash
A non-medical term meaning an injury to the neck caused by hyperextension and/or hyperflexion.

Work
The product of force and distance.

Krunch Fitness in Earlwood, Sydney.
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